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Dietitians Dover NH

This page provides relevant content and local businesses that can help with your search for information on Dietitians. You will find informative articles about Dietitians, including "A healthy diet brings healthy nails". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Dover, NH that can help answer your questions about Dietitians.

Markit Health, LLC
(800) 892-9794
800 Islington Street
Portsmouth, NH
Speciality
Diet(ician) / weightloss

Data Provided By:
Alese R. Turner-Currie, LD, MS, RD
(603) 580-6778
5 Alumni Drive
Exeter, NH
 
Markit Health, LLC
(800) 892-9794
800 Islington Street
Portsmouth, NH
Speciality
Diet(ician) / weightloss

Data Provided By:
Kc S Wright, MS, RD
(603) 650-9495
Dartmouth Hitchock Medical Center1 Medical Center Dr
Lebanon, NH
 
Donna M Poe, LD, MS, RD
(603) 924-4635
Bond Wellness Center Monadnock Community Hospital458 Old Street Road
Peterborough, NH
 
Jane M Hackett, CDE, CDN, RD
(603) 580-6778
Exeter Hospital
Exeter, NH
 
Jennifer J Quimby, RD
207-324-5762 x 9020
York County Community Action6 Spruce St
Sanford, ME
 
Hope E Damon, RD
(603) 526-2078
The Nutrition Counselling CenterThe Gallery Ste 202 276 Newport Rd
New London, NH
 
Amy W. Tuller, LD, RD
Performance Nutrition Consulting17 Elm St #3
Lancaster, NH
 
Clarissa S London, RD
(603) 889-8188
Nutrition ETC Corp15 Tanguay Ave
Nashua, NH
 
Data Provided By:

A healthy diet brings healthy nails

Minerals Make the Difference

Do you have weak or unhealthy nails? An obvious reason may be your diet. You may not be getting enough of the right minerals. For example, iron is one of the important ingredients in a diet for strong nails. Have you ever noticed vertical ridges forming on your nails? This generally means that you have an iron insufficiency. Good foods to add to your system that are rich in iron would be whole grains and prunes. A big bowl of whole grain cereal would be a great choice to add to your daily diet.

Protein can also be a major factor of nail health. Do you have nails that you can't seem to grow because they're always breaking? This means you need more protein. Food suggestions to enhance the amount of protein you take in would be any sorts of meats and cheeses. Possibly an even better source would be from vegetarian meat products. These have less saturated fat, so they are better for you. Also consider types of beans to help get the amount of protein you need.

Calcium and zinc are two other minerals your need for strong nails. Calcium helps quicken the growth of your nails. Besides the typical glass of milk, you can also find calcium in certain fruits and vegetables, such as cabbage, broccoli, and oranges. Have you ever found little white dots on your finger nails and not known where they came from? You may want to take a look at the amount of zinc you have in your diet. You can find an incredible amount of zinc in oysters, but still find a g...

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