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Dietitians Versailles KY

This page provides relevant content and local businesses that can help with your search for information on Dietitians. You will find informative articles about Dietitians, including "A healthy diet brings healthy nails". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Versailles, KY that can help answer your questions about Dietitians.

Susan Ibanez, LD, MS, RD
(859) 323-1351
800 Rose StreetC430
Lexington, KY
 
Marlene R Goodlett
(859) 288-2395
650 Newtown Pike
Lexington, KY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Sandra L Rice
(859) 381-5935
1101 Veterans Dr
Lexington, KY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Donna Riley
(859) 233-4511
1101 Veterans Dr
Lexington, KY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Kara F Pendergrass
(859) 225-4595
1101 Winchester Rd,# 200
Lexington, KY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Terri Phelps
(859) 252-2371
650 Newtown Pike
Lexington, KY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Bluegrass Nutrition Counseling
(859) 388-9152
535 W Second St,# 207
Lexington, KY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Clara M Ferguson, RD
(859) 421-5360
Nutriclinic
Lexington, KY
 
Christina P Thompson, RD
(859) 388-9152
Bluegrass Nutrition Counseling535 W 2nd., Ste 207
Lexington, KY
 
Elizabeth B Bender
(859) 885-4149
215 E Maple St
Nicholasville, KY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

A healthy diet brings healthy nails

Minerals Make the Difference

Do you have weak or unhealthy nails? An obvious reason may be your diet. You may not be getting enough of the right minerals. For example, iron is one of the important ingredients in a diet for strong nails. Have you ever noticed vertical ridges forming on your nails? This generally means that you have an iron insufficiency. Good foods to add to your system that are rich in iron would be whole grains and prunes. A big bowl of whole grain cereal would be a great choice to add to your daily diet.

Protein can also be a major factor of nail health. Do you have nails that you can't seem to grow because they're always breaking? This means you need more protein. Food suggestions to enhance the amount of protein you take in would be any sorts of meats and cheeses. Possibly an even better source would be from vegetarian meat products. These have less saturated fat, so they are better for you. Also consider types of beans to help get the amount of protein you need.

Calcium and zinc are two other minerals your need for strong nails. Calcium helps quicken the growth of your nails. Besides the typical glass of milk, you can also find calcium in certain fruits and vegetables, such as cabbage, broccoli, and oranges. Have you ever found little white dots on your finger nails and not known where they came from? You may want to take a look at the amount of zinc you have in your diet. You can find an incredible amount of zinc in oysters, but still find a g...

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